Hey everyone!
There's been a lot of interest lately in CrossFit. I created this webpage to start putting up WOD's (i.e. workout of the day) for those of us interested in doing CrossFit at work. There are numerous reasons I believe that CF is beneficial for our line of work specifically. Anyways, I'll link some articles relating to the philosophy behind CF, also, please let me know of any questions.
Thursday, August 28, 2008
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